Behind the Scenes: And So To Bed

Five Yoga postures to help you sleep

Lori Kirwan shares 5 yoga postures to help you sleep in the latest issue of Women of Influence Magazine. Here is behind the scenes footage of her teaching the postures. Start with simple breathing…

Toronto-based yoga and fitness teacher Lori turned adversity into opportunity when she discovered yoga after being sidelined by a skiing injury. For more information, visit Kirwin’s inspiring perspiring commmunity site at poolofsweat.com

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