Young Women of Influence: Health and Sexuality Panel

Mother Nature gave us so much, and Father Time is taking it all away. How do we learn to take care prioritizing ourselves, preparing our bodies and minds to take care of another, and still finding the time to take care of our partners? Our panel of health professionals will help answer all of these questions. Leading Industry experts in the fields of Holistic Medicine, Reproductive Health, and Relationship and Sex therapy will field your questions and give practical advice on everything from sculpting your legs to storing your eggs.

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To continue to view the speech, click the arrow to the right of the video screen.

Panelists:

• Rebecca Rosenblat—Dr. Date
• Dr. Selene Wilkinson BA, N.D—Mother and Guru of balancing the yin and the yang
• Jocelyn Smith, R.N— Infertility, egg freezing and reproductive health nurse

Highlights:

• Take care of yourself first – prioritize, organize, focus
• Say to yourself “Did I do the best for myself and my family/friends?”
• Put down your phone and computer when you get home
• Schedule spontaneity – 1 night a week, 1 weekend a month, 1 week a year – keep erotic communication open
• Focus on how you’d like to feel; not how you feel (dress for the job you want, not the job you have)
• Plan to have children and take control of your fertility, consult a fertility clinic to discuss your options
• Pay attention to your body – symptons are what your body is telling you is wrong
• We can’t do everything – learn to say “no”